How To Lose Weight With Keto Diet

The first thing to lose weight loss is to cut fat out of your diet. It may come as a surprise that the Keto diet emphasizes consumption of a high fat and low carb diet in order to lose weight. Health also improves when you go on a keto diet for weight loss. You can check to get complete details about keto food and diet.

Keto diet comprises a high amount of healthy fat and an absolute minimum of carbohydrates, less than 50 grams per day. This diet results in ketosis. The body produces ketones out of fat and produces energy. Ketosis occurs when the amount of glucose in the blood reduces. 

Glucose is derived from carbohydrates so when you go on a keto diet your body turns to fats for energy.  Insulin levels go down and the body releases fatty acids to the liver where conversion into ketones takes place. 

Ketones cut across the blood-brain barrier and keep you alert and energetic. When you consume more fat you feel less hungry and more energetic. Apart from reducing blood sugar, ketosis reduces risk of heart disease and type 2 diabetes. It can help prevent cancer, improve the condition of those with Parkinson’s, Alzheimer, epilepsy and metabolic syndrome.