In Annapolis, regular massages are a great way to unwind and release the stress and build-up tensions we all experience on a daily basis. If you have chronic pain, tightness in the neck, back, shoulders, or other stress-related tensions, you may need more than a relaxing massage.
Deep tissue massage is a great way to relax and target knotted muscles due to injury or stress. Deep tissue massage works in a similar way to the Swedish technique, but the differences are how the strokes are performed, the force and pressure behind them. You can also read more about deep tissue massage techniques here.
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In Annapolis, deep tissue massage focuses on adhesions in muscles. These are often painful and rigid areas of tissue found in muscles, ligaments, and tendons. Adhesions are scar tissue that has formed after an injury was healed. The adhesions can eventually cause inflammation and make it difficult to move. Massage therapists use deep pressure to massage the muscle grain, breaking down adhesions and returning to normal function.
This type of massage can cause discomfort and soreness for many days. The client must inform the massage therapist immediately if they feel any discomfort. A skilled practitioner will adjust her technique to ease discomfort while still achieving the desired result. Ice can be applied after a session to reduce soreness. Talk to your therapist about this and follow her advice.
Sports massage is increasingly using deep tissue techniques. Sportsmen and women regularly suffer injuries to their muscles and tendons. If left untreated, it can cause permanent disability or even tearing.
This type of massage is highly beneficial and can be done by a skilled therapist. These benefits may include any of the following:
- Chronic pain relief
- Relaxation of muscle tensions and stress relief
- Restores mobility
- Assistance in healing after injury