What Are The Four Good Reasons for Seeing a Counselor or Therapist?

Why do people visit a therapist or counselor? There are four levels of therapy and counseling that would be helpful for your life in many ways. You may visit the therapy place in Nanaimo for counseling and psychotherapy.

The first level is a symptom or problem-based counseling. If you have a specific problem, such as having nightmares disturbing, recurrent eczema or skin complaints, irritation, negative or relationship problems, counseling – usually short-term – can be very beneficial. The goal is clear and obvious: to deal with the problem presents, do not dig too deep and find a solution, the way through, the way to resolve the issue. 

The second is a therapy that digs a little deeper than the first level of pure counseling symptoms. So look for the underlying cause is almost certainly presents problems involved.

Image result for Anxiety Counseling Can Completely Change Your Life

                                                                                     Image Source: Google

The third therapy is known as classic psychotherapy. In this kind of therapy, deep existential problems may arise such as: Who am I? What if my goal? How did I get there? And seek answers for deep spiritual or religious questions, or a person sometimes experience the numinous dimension of life.

Finally, the fourth level is transpersonal psychotherapy and counseling or psycho-spiritual. This may include the three previous levels, particularly in-depth psychotherapy, but beyond the personality, character, and issues related to the spiritual, transcendent and divine nature of human experience and reality.