Hammertoe is a medical condition in which the big toe on one foot is shorter than the other. The toe on the shorter side can curve inward, causing pain when you walk or stand. Hammertoe usually affects people in their 30s and 40s, but it can also occur in younger people.
There are many causes of hammertoe, but the most common are genetics and wearing shoes that don't fit correctly. Shoes that are too tight around the toe box can cause hammertoe because it forces the toes to curl inwards. Wearing shoes that are too wide can also cause hammertoe because it puts too much pressure on the toes. So, if you're looking for a professional podiatrist in Reisterstown, MD visit Family Podiatry of Maryland website.
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Hammertoes are a common foot injury and can be very painful. If you have hammertoes, there are some things you can do to prevent them from getting worse and to treat them if they do.
Here are some prevention tips:
Be aware of your feet: Watch how you walk and stand, and make sure that your feet are positioned correctly. If you have hammertoes, you may want to wear shoes with good arch support.
Wear socks that fit well: Over-the-counter medications like ibuprofen can help relieve pain, but they don't work as well when your socks are too tight or too loose. Make sure the sock is snug but not so tight that it becomes uncomfortable or cuts off circulation.
Exercise regularly: Hammertoe pain is often related to tightness in the calf muscles and hamstrings, which can be improved with regular exercise.
The above tips help you to prevent hammertoe deformity. You can also consult a doctor.