Research has shown that approximately 18% of all people suffer from anxiety disorders. Anxiety disorder is a serious condition and causes a lot of damage to the lives of individuals. Anxiety comes in many varieties ranging from mild to intense.
While only intense anxiety actually causes the attack, all forms of anxiety can develop into more dangerous. Physical symptoms are very connected with anxiety, most people associate them with other conditions. You can get anxiety counseling in Nanaimo online at https://www.therapyplace.ca/anxiety-counselling.
These symptoms can range from chest pain, rapid pulse, and palpitations to irregular breathing. Anxiety is the fear that comes with palpitations, sweating, and feelings of stress. Anxiety and panic attacks should be taken very seriously because they can affect the lives of people at all levels.
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Attacks can wake people even from the deepest sleep and did not allow him to continue to break them. This can result in depression, which can then develop into more serious conditions such as OCD and post-traumatic stress disorder.
Anxiety is usually treated using both counseling and medication. The medicine allows people to relax and deal with attacks more easily, and counseling provides long-term solutions. Most treatments for anxiety involves teaching people how to see the attack coming and to deal with them.