The promise of mindfulness meditation is that it can help you become more aware of who you are without the sting of judgment. Unlike some other forms of meditation, mindfulness meditation is not geared towards getting you to think differently. The goal is to help you become aware of what is correct at the time.
To accept the truth without trying to change it. For people who are involved in therapy, mindfulness meditation can help them tolerate a very powerful emotion, and thus promote their healing. In case you want to know the benefits of mindfulness then check The Mindful leader.
So how do you engage in mindfulness meditation? This is a three-part effort-body, breath and mind.
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Paying attention to your physical environment. Find a quiet place where you can sit and meditate without interruption.
Breath. Begin to pay attention to your breath. Felt like it ebbs and flows through your body. Gentle see rhythm. Do not force it to go faster or slower, deeper or shallower-only notification and let it go. Sit quietly and feel your breath going in and out. Let your attention takes your breath, your body and your environment.
Your attention will be running, and you'll see the thoughts come into your mind, often without being asked. Sometimes your mind will overlap and come quickly, one after another, sometimes disjointed. Let them come. When you see you are so stuck in your mind that you forget you are meditating, gently remind yourself to take a breath and bring yourself back. The newer one you meditate, the more frequently your thoughts will wander, and the more you will remind yourself to come back to pay attention to your breath.