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Reasons To Eat Meat For Optimal Health In Sydney

There are many reasons to eat meat. Some of them are:

1. Animal protein is a high-quality protein

The quality of a protein source is determined by the concentration of essential amino acids it has. Essential amino acids cannot be produced through food. We have to get them out of the food. Quality wholesale food suppliers in Australia can provide the best meat to eat.

Animal protein is the best source for a comprehensive list of essential amino acids needed to maintain healthy bones, metabolism, muscle tissue, and it even provides the building blocks for neurotransmitters for the proper functioning of the nervous system and brain.

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2. Animal protein provides protein

A high protein diet offers many health benefits. Personally, I try to eat about one gram of protein for every pound of body weight. For me, that's 185 grams of protein per day. A 6-ounce steak contains about 50 grams of protein. Just to give you an idea.

Animal protein contains different amounts of fat depending on the type and cuttings, but the main macronutrient is protein.

Apart from plant-based protein isolates such as peas and rice (which I usually use in protein shakes), it is difficult to get the ideal protein needs from plant sources.

3. Animal protein increases satiety

A protein-rich diet increases feelings of fullness. Research shows not only that this is the case, but also from my personal and professional experience.