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Swedish Massage – For Relaxation & Wellbeing

Swedish massage is a general massage system that uses a variety of techniques specifically designed to relax muscles and increase blood flow. Swedish massage works by applying deep pressure to the muscles and bones by rubbing in the direction of blood flow to the heart. 

What are the benefits of Swedish massage?

Swedish massage is a relaxing and invigorating experience that increases the flow of oxygen in the blood and releases toxins. 

Seniors getting a yoga exercise from their yoga instructor.

With gentle but firm pressure, Swedish massage can:

o Improve blood circulation

o Relief from muscle pain

o Reduces muscle tension

o Increase flexibility

o Create relaxation

Swedish massage stimulates the skin, nerves, muscles, and glands and at the same time promotes health and well-being.

For injuries such as muscle strain, Swedish massage shortens recovery time by washing tissues of uric acid, lactic acid, and other metabolic wastes. Swedish massage increases blood flow without putting pressure on the heart and stretches ligaments and tendons, which keeps them elastic and flexible.

Swedish massage is great for relieving physical and emotional stress and can be used as part of a stress management program.

Swedish massage – how does it work?

Swedish massage was developed in 1812 by the physiologist Per Henrik Ling of Stockholm University and is perhaps the most popular and well-known of all massage treatments.

Swedish massage techniques include long gliding movements, kneading individual muscles, rubbing, cutting or tapping, vibration and tapping.

o Shake: gliding motion with palms, thumbs, and/or fingertips

o Petrisage: kneading motion with hands, thumbs and/or fingers

o Friction: Applying circular pressure with palm, thumb, and/or fingers

o Vibration: oscillating motion that shakes or vibrates the body

o Percussion: Cutting or tapping quickly

Each type of stroke offers different benefits.

Swedish massage – what happens during the session?

During a Swedish massage, your body is wrapped in a piece of cloth. The therapist reveals one section at a time, massaging the area before covering it again and moving on to the next area.

Why Massage Therapy Is Beneficial for You

The ancient art of massage therapy was developed over 5,000 years ago. Although massage therapy was initially used to treat physical ailments it has been shown that it can improve mental health. When you are considering massage therapy, make sure to choose a professional massage therapist in Caringbah. These are some of the many benefits that massage therapy can bring to you.

What is massage therapy – Massage therapy, an alternative treatment for medicine, involves applying pressure to certain areas of the body using massage tools such as hands, arms, and feet. The aim is to increase blood flow to different parts of the body. 

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Massage Therapy is a great way to reduce pain and treat many conditions. You can choose from trigger point therapy and hot stone therapy as well as acupressure. It can also lower physiological stress.

Reduces Muscle Pain – As we age, our joints and muscles become stiffer and sorer. This can cause a lot more pain in our daily lives and increase our dependence on over-the-counter medications. 

Reduces stress and anxiety – Studies have shown that massage therapy can reduce stress levels and anxiety, as well as alleviate pain. One study found that massage therapy was more effective at reducing psychological and physiological stress than a 15-minute head, neck, shoulder, and shoulder massage. The effects lasted at least 30 minutes following a relaxing massage. You can even search online for more information about massage therapy.