Your fear and worry about being on an airplane is important and should not be repressed. You can overcome being afraid and the next time you fly; you will be as calm as the pilot or someone with a background in aviation.
The first step is to consider the seriousness of your fear. Being afraid of flying has different levels of intensity and you may find that your fear is developing into a phobia. You can find a great fear of fly courses in your area.
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There are some signs that this is happening and it is important to catch this process before it gets out of control. When you are afraid, your body reacts naturally to this state. You may feel an inner panic that swells as you approach an airplane.
This fear is uncomfortable but it is manageable. When it becomes unacceptable, it has developed into a fear of flying. A phobic condition is very problematic because it interferes with your daily life.
You can use neuro-linguistic programming to address this fear whether you have fear or a phobic situation. Although your fear may be manageable, you don't want to suppress these feelings. If you are constantly managing your fears then your subconscious mind may get overwhelmed.