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What Is Craniosacral Therapy – A Brief Guide

CranioSacral Therapy (CST) is a gentle form of action of the body that reduces boundaries in the body. Sounds easy enough. But in reality, CST is more than that. The original form of CST developed by Dr. John Upledger focuses on balancing the natural rhythms of cerebrospinal fluid, the fluid that surrounds the brain and spinal cord.

But how can the natural rhythm of cerebrospinal fluid be restored? Most of us think of our skull as a complete structure. But it's actually made up of many different bones that aren't completely joined together. You can also get cranio-sacral scheduling via https://santacruzbetterbody.com/request-an-appointment/.

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These bones are capable of micro-movements. And if the movement is blocked, it can interfere with the flow of the spinal cord. Therefore, the main focus of CST is on releasing the skull bone to restore the natural rhythm of cerebrospinal fluid. However, it turns out that all the bones in the body have natural micro-movements.

Often, limitations outside the cranial system are related to connective tissue limitations called fascia. This connective tissue covers our entire body and thus connects all the parts of our body. This means that the boundaries in one of them can be transferred through the fascia to other areas or bones.

CST evaluates all fasciae and bones to identify and resolve obstacles, relieve pain, and improve physical health. But CST can also be used to improve mental and emotional well-being. When we have negative emotional experiences, they can have a profound impact on our neurobiology, changing how the brain connects and how our nervous system works.