Choosing a ketogenic diet for diabetes management offers a range of valuable benefits. Research shows that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss.
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In this guide, we review the science behind the ketogenic diet and how it works to provide all of these different benefits.
- Weight loss and maintenance
A primary benefit of the ketogenic diet is its ability to achieve rapid weight loss Restricting carbohydrates enough to be in a state of ketosis leads to both a significant reduction in body fat and an increase or retention of muscle mass.
- Blood glucose control
The other main reason for people with diabetes to follow a ketogenic diet is its ability to lower and stabilise blood sugar levels. Carbohydrate is the nutrient (macronutrient) that raises blood sugar the most. Because ketogenic diets are very low in carbohydrate, they eliminate the larger rises in blood sugar.
- High blood pressure control
It is estimated that 16 million people are living with high blood pressure. A range of health conditions is associated with high blood pressure, such as heart disease, stroke and kidney disease. It is also a feature of metabolic syndrome.
These are some of the benefits of following a ketogenic diet. Make sure you consult with your doctor and track relevant biomarkers before you start the ketogenic diet. This is a big adjustment for your body and your life, so do not take it lightly.