Saunas have been around for hundreds of years. Finnish inventors are credited with creating the sauna. However, early sauna usage is also documented in China and other countries. A new type of sauna, called "infrared saunas", has been developed recently.
Some people aren't sure what to make of it. If you are looking for information about infrared saunas, Glow Sauna Studios is a good place to start.
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Regular sauna use can bring many health benefits to your body and mind. Saunas can be used for everything from arthritis to depression to allergies. Sauna therapy can be beneficial even for those who don't have a particular health problem. Sauna therapy helps to detoxify the body by sweating out toxins. They clean pores, reduce weight, increase blood circulation, relieve stress, and relax the muscles.
Conventional saunas heat the room by heating it. The heat source is a box with wood or coals in its middle. These saunas are also known as "steam saunas" because they contain hot water that is poured over the coals. This helps to increase the temperature and moisture in the room.
The hot air makes occupants sweat and helps to eliminate bodily toxins as well as other materials. Infrared saunas work differently from traditional saunas.
Infrared saunas heat your body without heating the air between you, the heat source, and it. Infrared saunas use thin carbon sheets or plates as heating elements.
Infrared heaters are efficient at heating the body at lower temperatures and produce heat that penetrates deeper into the skin. It works the same way as a traditional steam sauna but infrared saunas are more efficient, safer, and more effective.