You probably already know that air travel is very common in this day and age, with thousands of people boarding flights every few seconds. Because traveling by plane is so convenient, everyone would be expected to take a flight at least once in their lifetime.
But what if you can't travel by air? What if you get all nervous and jittery as soon as you think about getting on a plane? That would mean that you have a fear of flying, and yes, it would drastically decrease the number of places you can visit. In this case, you will definitely need some advice for afraid of flying.
You leave in exactly a week and you're fretting about the impending 1-hour flight, which to you is sure to be a killer. On the eve of departure, you break down and cancel the meeting, terrified at the thought of being on the plane.
So how is this advice for fear of flying any good? Well, when you have a fear of something, like the fear of flying, sometimes you'll feel that you're weird and abnormal, especially since everyone else isn't that afraid of being on a plane.
You have to know that being afraid and having panic attacks are normal. That's just how you are. When you've convinced yourself that the fear of flying is a normal thing, then you can start focusing on calming yourself down when the panic attacks strike.
React to your fear as though it is a problem to be solved, and calming yourself down is that solution.